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Snacks, popcorn, cheese-flavor


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 36.363 10737.241 7.054
Vitamin A (IU) mcg 245.454 52714.285 68.235
Vitamin B-6 mcg 0.236 12 0.082
Vitamin B-12 ug 0.527 98.89 0.000
Vitamin C mg 0.909 242.444 0.5
Phosphorus (P) mg 363.636 9913.043 92.857
Potassium (K) mg 263.636 16500 174.897
Manganese (Mn) mg 1.454 88.1 31.25
Sodium (Na) mg 890.909 38750 0.993
Selenium (Se) ug 11.818 1917.107 136.283
Calcium (Ca) mg 109.09 7369.565 3.513
Zinc (Zn) mg 2 90.809 0.551
Iron (Fe) mg 2.272 97.692 1.142
Magnesium (Mg) mg 90.909 532.627 20
Copper (Cu) mg 0.136 14.588 0.086
Energy (Calories) KCal 527.272 898.437 200.904
Cholesterol mg 9.09 1234.939 0.000
Protein g 9.272 61.305 4.692
Total Dietary Fiber g 10 51.173 1.088
Carbon Hydrote g 51.636 100 16
Fat g 33.181 100 3.268
Total Saturated fatty acids g 6.409 51.366 0.809
Total polyunsaturated fatty acids g 15.372 65.698 0.51
Pantothenic acid g 0.463 35.5 0.273
Total monounsaturated fatty acids g 9.7 74.647 0.949
Moisture (water) g 2.545 99.901 59.889
Dietary Folate Equivalents ug 9.09 2690 19.78
Niacin mg 1.454 88.1 0.993
Thiamin mg 0.127 9.02 0.073
Riboflavin mg 0.245 8.06 0.126





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